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Reading a book changes how you think. Working through one changes how you live.
This is the hands-on companion to MINDGEVITY by Dr. Blessing Baker. Every chapter of the book has a matching workbook section with reflection questions, guided exercises, and practical tools for moving from understanding your struggle to working through it.
What felt abstract starts to get personal here. The clinical truth about anxiety lands differently once you've written your own experience of it on the page. The biblical framework for shame becomes usable once you've traced where your own shame came from. The distance between knowing something is true and living like it's true closes section by section.
Use it on your own, or with a therapist, a pastor, a friend, or a small group. Fillable as a digital document, or printable if you'd rather write by hand.
Honesty is the only thing it asks of you.
You will get a PDF (65MB) file
Reading a book changes how you think. Working through one changes how you live.
This is the hands-on companion to MINDGEVITY by Dr. Blessing Baker. Every chapter of the book has a matching workbook section with reflection questions, guided exercises, and practical tools for moving from understanding your struggle to working through it.
What felt abstract starts to get personal here. The clinical truth about anxiety lands differently once you've written your own experience of it on the page. The biblical framework for shame becomes usable once you've traced where your own shame came from. The distance between knowing something is true and living like it's true closes section by section.
Use it on your own, or with a therapist, a pastor, a friend, or a small group. Fillable as a digital document, or printable if you'd rather write by hand.
Honesty is the only thing it asks of you.
You will get a PDF (65MB) file
