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Some days you can't read. Too depleted, too anxious, too flat to do anything but press play and lie still while something true arrives. These twelve reflections were made for those days.
Each one runs three to five minutes and follows the same shape. It starts by naming where you are, so you feel found before anything else happens. Then a scripture, read slowly and twice, because an anxious mind needs time to let things land. Then a short reflection drawing on both the Word and what anxiety and depression actually feel like from the inside. Then a prayer, written for you to pray in your own voice.
The twelve tracks cover what comes up most. The night your thoughts won't stop. The morning you wake already anxious. The day you can't feel anything. The day getting out of bed was everything. The prayer that felt like it went nowhere.
Listen in any order. Each title tells you what it's for.
You will get a ZIP (71MB) file
Some days you can't read. Too depleted, too anxious, too flat to do anything but press play and lie still while something true arrives. These twelve reflections were made for those days.
Each one runs three to five minutes and follows the same shape. It starts by naming where you are, so you feel found before anything else happens. Then a scripture, read slowly and twice, because an anxious mind needs time to let things land. Then a short reflection drawing on both the Word and what anxiety and depression actually feel like from the inside. Then a prayer, written for you to pray in your own voice.
The twelve tracks cover what comes up most. The night your thoughts won't stop. The morning you wake already anxious. The day you can't feel anything. The day getting out of bed was everything. The prayer that felt like it went nowhere.
Listen in any order. Each title tells you what it's for.
You will get a ZIP (71MB) file
